Welcome

I’m so glad you are here!

I want to help you

Grow through life being your best you!

Join an online group, shop, or contact me 


Be inspired to take charge of your health and live your life to its fullest. Gain more energy and confidence. Gain strength physically & mentally to tackle your life’s work!

Work with me online, in person, or by telephone.

Help yourself to the downloadable pdfs with links I provide on this site.

I have been a registered nurse in the state of Ohio for over twenty years and am looking forward to many more.  I am also a certified case manager.  Some of the things I value (in no particular order) are knowledge, art, science, curiosity, creativity, and love.


Join a challenge, shop, or contact me and we can work together.


Live Healthy!