I’m so glad you are here!

Grow through life being your best you

by learning to Reverse and Prevent disease

with Nutrition!

Too often people accept their declining health as part of the aging process.

They give away their Power to improve their health to doctors who have little training on the health benefits of Whole Food Plant-Based Nutrition.

Instead of Simple Lifestyle Modifications, people put their hope in medications, interventions, and sugeries which have way too many side effects and minimal results when compared to the Powerful results of Eating Plant Strong!

That’s where I come in…

I’m Catherine, – a registered nurse and plant-based nutrition writer.

Contact me and we can work together –

Lifestyle is Medicine!

Be Inspired

To take charge of your health and live your life to its fullest. Gain more energy and confidence. Gain strength physically & mentally to tackle your life’s work!

Work with me online, in person, or by telephone.

I demystify the overwhelm of eating healthy!

Need Content?

I write web page content that educates, excites, and compels your readers to act!

I have been a registered nurse in the state of Ohio for over twenty years.  Also, I am a certified case manager. I recently completed my Plant-Based Nutrition Certificate at T. Colin Campbell Center for Nutrition Studies and eCornell .  


Some of my pleasures are preparing and eating plant-based masterpieces, stealing time away to bury myself in a book, and relaxing with family… Some of the things I value (in no particular order) are knowledge, art, science, curiosity, creativity, and LOVE.

Contact me and we can work together.

Reverse & Prevent Disease

So you can Live Healthy!