My Favorite Smoothies

I am a creature of habit.  I like to try new smoothies, but I also love having tried and true smoothie recipes that I know by heart. Here are three of my favorite go-to smoothie recipes.

A Bath & A Chair

Today I bring you stories of two happy victories. Today I will tell you about a bath and a chair.

Chili Without Tomatoes?

I’m going to mash all my sources together and find what works for me and my family even if it means being open to chili without tomatoes.

Building a Strong Core

Building a strong core is fundamental in any fitness program. I like yoga, pilates, and barre for strengthening my core.  I think that people underestimate the strength and balance building value of yoga.  I used to think that way too until I tried yoga and saw the results. I like these DVDs because I can…