I am a creature of habit. I like to try new smoothies, but I also love having tried and true smoothie recipes that I know by heart. Here are three of my favorite go-to smoothie recipes.
Today I bring you stories of two happy victories. Today I will tell you about a bath and a chair.
I’m going to mash all my sources together and find what works for me and my family even if it means being open to chili without tomatoes.
Building a strong core is fundamental in any fitness program. I like yoga, pilates, and barre for strengthening my core. I think that people underestimate the strength and balance building value of yoga. I used to think that way too until I tried yoga and saw the results. I like these DVDs because I can…