Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies
Month: September 2018
Bean Blend Vegetarian Chili
As you know I like to prep meals ahead of time when possible to save time later in the week. This Bean Blend Vegetarian Chili recipe is one I love to make around this time of year and through the winter.
Bye Bye Sugar!
Cutting sugar from your diet may help decrease various different health complaints:
