Goofing Off

Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies

Bean Blend Vegetarian Chili

As you know I like to prep meals ahead of time when possible to save time later in the week. This Bean Blend Vegetarian Chili recipe is one I love to make around this time of year and through the winter.

Bye Bye Sugar!

Cutting sugar from your diet may help decrease various different health complaints:

Banana Oatmeal Cookies

To help with my sweet tooth & snacking I am making Autumn’s Banana Oatmeal Cookies – two cookies count as 1 yellow container.