Cook Once, Eat Twice

Cook once, eat twice is really just using leftovers to help save time and money… the benefit is worth the effort – it frees us for relationships and activities.

So, What’s Your Story?

The stories we tell ourselves impact what we do. False narratives can prevent us from living more active in winter.

Got Fat?

Got fat is the better question to ask when standing at the grocery considering whether to buy dairy or choose a plant-based alternative. Cows weren’t designed by nature to provide nutrition for humans.