A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
Next time you want to a frozen treat, chill out with a Strawberry Lemon Sorbet. It is a snap to make In a high speed blender or food processor.
Tuna salad without tuna tastes delicious. I like to fix this tuna-less salad about once a week to have in the fridge to use for a snack, lunch or dinner.
Now is a great time to clean out the refrigerator and start fresh with nutritious foods… good nutrition allows our body to do a little spring cleaning.
Thoughts are powerful. How you think affects your general attitude. This is reflected in your appearance. Your attitude can also affect those you interact with.