A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
Month: April 2020
Chill Out with a Strawberry Lemon Sorbet
Next time you want to a frozen treat, chill out with a Strawberry Lemon Sorbet. It is a snap to make In a high speed blender or food processor.
Can Tuna Salad Taste Good Without Tuna?
Tuna salad without tuna tastes delicious. I like to fix this tuna-less salad about once a week to have in the fridge to use for a snack, lunch or dinner.
Help Your Body Do a Little Spring Cleaning
Now is a great time to clean out the refrigerator and start fresh with nutritious foods… good nutrition allows our body to do a little spring cleaning.
How to Keep People Wondering What You’ve Been Up To
Thoughts are powerful. How you think affects your general attitude. This is reflected in your appearance. Your attitude can also affect those you interact with.
