Serve Roasted Red Pepper Hummus Without Added Oil to Delight Your Guests

Roasted red pepper hummus without added oil served at a gathering will delight your guests. Without added oil it is low in fat and keeps your body systems running smoothly.

Roasted Red Pepper Hummus (Without Added Oil)

1 15 ounce can of garbanzo beans (chickpeas), drain – reserving liquid – and rinse

1 Tablespoon of lemon juice

2 green onions, chopped

2 cloves garlic, chopped

1 teaspoon ground cumin

1/2 teaspoon black pepper

1/3 cup roasted red peppers

1 teaspoon sesame seeds

1/8 teaspoon salt

Place all ingredients into a high speed blender or food processor and blend until smooth. Add reserved bean liquid as needed for desired consistency.

This roasted red pepper hummus without added oil makes a great dip for pita bread or vegetables. Or use it as a bean spread in a burrito or on a sandwich.

Roasted Red Pepper Hummus with Veggies

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s