Roasted red pepper hummus without added oil served at a gathering will delight your guests. Without added oil it is low in fat and keeps your body systems running smoothly.
Roasted Red Pepper Hummus (Without Added Oil)
1 15 ounce can of garbanzo beans (chickpeas), drain – reserving liquid – and rinse
1 Tablespoon of lemon juice
2 green onions, chopped
2 cloves garlic, chopped
1 teaspoon ground cumin
1/2 teaspoon black pepper
1/3 cup roasted red peppers
1 teaspoon sesame seeds
1/8 teaspoon salt
Place all ingredients into a high speed blender or food processor and blend until smooth. Add reserved bean liquid as needed for desired consistency.
This roasted red pepper hummus without added oil makes a great dip for pita bread or vegetables. Or use it as a bean spread in a burrito or on a sandwich.