Coach Cat Hirsch

Reverse and Prevent disease so that you can Be Healthy and Live Well.

I’m Coach Cat!

This site is meant to be for anyone – no matter your current level of health.

It’s never too late to start taking better care of yourself – Gain more energy and confidence. Be strong & tackle your life’s work!

I am passionate about spreading the message of lifestyle medicine. I think  unbiased and direct  health information makes lives and communities better. My vision is to have more communities in which individuals and their families thrive through increased health.

My goal is to help more people focus on their health before they have an illness.

We may not be able to eliminate disease, but we can take measures to

Prevent and Reverse disease.

When put to use, the information, nutrition, and tools I provide online can help prevent some of the chronic illnesses that are common today. They can also help reverse symptoms that come with chronic conditions like heart disease, diabetes, obesity, asthma, and  others.

A question I often get is whether or not the exercise is too difficult. My answer is no. Modifications are always an option. The key is in knowing your body and not pushing yourself to do something you aren’t ready for. As you go along you get stronger and can do more. Before you start any exercise program you should run it by your doctor – especially if you have existing health conditions. Also, moving our body does not have to be difficult to build strength, balance, and endurance. Do not underestimate the power of simply taking walks.

Pick activities you enjoy! The more you like it, the more likely you are to stick with it.

But no matter how much exercise you do – You can’t exercise away poor nutrition!

80% of your success will come from learning to put nutrient-dense fuel into your body as food.

I would love to help you meet your health and fitness goals   – Let’s shape up together – Learn to Prevent and Reverse Disease!


Is there something else I might be able to help you with?

Eager to lend a hand – just Contact me !

Best Regards,

Coach Cat Hirsch

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After 1 Week:

“…And thank you again. You’ve really been a lifeline here. The doc left me with “change her diet” instructions and nothing else. They really left us empty handed with no guidance at all. I can see how people have such a hard time. You’ve made a world of difference giving us the tools we need to really succeed at this. So thank you again and I hope you know how much we both really appreciate what you’re doing for us.” – Angie & Kaidyn

After 21 days:

“I put on a pair of pants today that I had not worn in a couple of weeks and could not leave the house until I found my belt. :)” – Maria 

On Accountability:

“You’ve helped me a lot! I have tried new things, keep a journal of what I eat and how much I walk. I’m eating a lot more fruits and veggies and way less meats. I actually bought a canister of oats yesterday!! Want to see if I can acquire a taste for them. Blood sugar readings are better and I’ve lost weight!! I look forward to your posts. Thanks so much for helping me to be mindful about what I’m eating and how much I’m walking!! Helps a lot hearing from you. You’ve been an encouragement!!” – Judy

“Still been walking and working out. I work out with Brian and we both really enjoy it. Tate and I go on walks together. He rides his bike🚲. Last night I hadn’t walked and he came and said we need to go on our walk, mom! It was 8:00. He should have been getting ready to settle down. But he held me accountable and we went☺” – Jamie