3 Week Yoga Retreat

The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.

I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner.Β  YogaΒ can help:

Building a Strong Core

Building a strong core is fundamental in any fitness program. I like yoga, pilates, and barre for strengthening my core. Β I think that people underestimate the strength and balance building value of yoga. Β I used to think that way too until I tried yoga and saw the results. I like these DVDs because I can…