I couldn’t get enough of the forest’s breathtaking views from the hiking trails and overlooks. Biking, fishing, boating, and camping are popular too.
Category: Get Fit
What is Lifestyle Medicine?
more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
Breathe, Walk, Eat Plants, Flourish, Repeat
Being part of a walking group can help us stay active. Sometimes keeping it simple with a walk at Adams Lake helps us get through hectic times and clear our head.
Heart Mini 43 Cincinnati
This year team Wub A Lub A Dub Dub will again be walking the Heart Mini 5K on Sunday March 22, 2020. This years team is It Takes a City. Join me to walk together..
So, What’s Your Story?
The stories we tell ourselves impact what we do. False narratives can prevent us from living more active in winter.
Walk by the Water on the River Walk in Idaho Falls
The River Walk along either side of the Snake River in Idaho Falls is a beautiful place to walk and take in some fresh air.
Buzzard’s Roost: The One View in Adams County You Don’t Want to Miss!
Buzzard’s Roost is in southern ohio in Adams County on the edge of appalachia. Check it out! It’s the one view in Adam’s County you don’t want to miss!
Catherine Alice RN 