Let Targhee National Forest Inspire Your Next Adventure

I couldn’t get enough of the forest’s breathtaking views from the hiking trails and overlooks. Biking, fishing, boating, and camping are popular too.

What is Lifestyle Medicine?

more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.

Heart Mini 43 Cincinnati

This year team Wub A Lub A Dub Dub will again be walking the Heart Mini 5K on Sunday March 22, 2020. This years team is It Takes a City. Join me to walk together..

So, What’s Your Story?

The stories we tell ourselves impact what we do. False narratives can prevent us from living more active in winter.