Healthy Habits – Catherine Alice RN

I Thought Smoothies Needed Supplements… And I Was Wrong!

Smoothies have basic components…
they can also be a great way to get in some good nutrition without added supplements.

Got Oats?

Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today

How to Keep People Wondering What You’ve Been Up To

Thoughts are powerful. How you think affects your general attitude. This is reflected in your appearance. Your attitude can also affect those you interact with.

How to Stay Healthy Even if You Have to Go to Work

Put good nutrition together with activity to boost your body’s defense. Along with exercise, whole fruits & vegetables can strengthen your body to be healthy.

Cook Once, Eat Twice

Cook once, eat twice is really just using leftovers to help save time and money… the benefit is worth the effort – it frees us for relationships and activities.

Buzzard’s Roost: The One View in Adams County You Don’t Want to Miss!

Buzzard’s Roost is in southern ohio in Adams County on the edge of appalachia. Check it out! It’s the one view in Adam’s County you don’t want to miss!