I couldn’t get enough of the forest’s breathtaking views from the hiking trails and overlooks. Biking, fishing, boating, and camping are popular too.
Category: Lifestyle Medicine
What is Lifestyle Medicine?
more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
Create Your Way to Freedom with a Successful Online Business
Having a successful online business can help generate extra savings to have on hand for times of uncertainty… can help supplement your income… be a rewarding way
Want to Know the Best Foods to Boost Your Immune System?
A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
Help Your Body Do a Little Spring Cleaning
Now is a great time to clean out the refrigerator and start fresh with nutritious foods… good nutrition allows our body to do a little spring cleaning.
How to Keep People Wondering What You’ve Been Up To
Thoughts are powerful. How you think affects your general attitude. This is reflected in your appearance. Your attitude can also affect those you interact with.
How to Stay Healthy Even if You Have to Go to Work
Put good nutrition together with activity to boost your body’s defense. Along with exercise, whole fruits & vegetables can strengthen your body to be healthy.
Nothing Fills You Up Like a 3 Course Meal
Beginning with a salad or vegetable soup helps us to get in some fiber and helps prevent us from becoming deficient in fruits and vegetables in our diet.
Breathe, Walk, Eat Plants, Flourish, Repeat
Being part of a walking group can help us stay active. Sometimes keeping it simple with a walk at Adams Lake helps us get through hectic times and clear our head.
Catherine Alice RN 