one-pot stews are an easy way to prepare a meal using a simple formula
Category: Meal Plan Mondays
How to Make a Zesty Salad Dressing with No Added Oil
There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
What’s Missing in This Soup?
Without the chicken, nothing is missing; this bean and rice soup makes a delicious meatless meal for lunch or dinner. The leftovers are perfect for the rest of the week.
Got Oats?
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
Baked Tilapia and Tomatoes
This time of year in Ohio we have tomatoes coming in from our garden. Baked Tilapia and tomatoes is a delicious way to use those tomatoes fresh off the vine.
Spinach and Spring Vegetable Quinoa Minestrone
This Spinach and Spring Vegetable Quinoa Minestrone Soup is my modifications of the recipe found in Guy Fieri’s cookbook, Guy Fieri Family Food: 125 Real-Deal Recipes: Kitchen Tested, Home Approved.
Oktoberfest German Sauerkraut Soup
It’s Oktober in Zinzinnati. This week in celebration of Oktoberfest we have German Sauerkraut Soup on the menu.
Meatless Days
Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.
3 Hearty, Healthy Meals
ATTENTION Please Note: Since I wrote this post I have since made changes to my nutrition including NO meat & animal products (including dairy, cheese, and eggs). Therefore, I no longer recommend the beef vegetable stew or chicken soup. The Black Bean Soup is still in my meal rotation. I am still enjoying lots of…
Catherine Alice RN 