What’s Missing in This Soup?

Without the chicken, nothing is missing; this bean and rice soup makes a delicious meatless meal for lunch or dinner. The leftovers are perfect for the rest of the week.

Got Oats?

Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today

Baked Tilapia and Tomatoes

This time of year in Ohio we have tomatoes coming in from our garden. Baked Tilapia and tomatoes is a delicious way to use those tomatoes fresh off the vine.

Spinach and Spring Vegetable Quinoa Minestrone

This Spinach and Spring Vegetable Quinoa Minestrone Soup is my modifications of the recipe found in Guy Fieri’s cookbook, Guy Fieri Family Food: 125 Real-Deal Recipes: Kitchen Tested, Home Approved.

Meatless Days

Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.

3 Hearty, Healthy Meals

One thing the 3 cardiologists I like have in common is they all have soups and stews they recommend for health. Here are my 3 favorite hearty, healthy meals that I’ve come up with as I adapt to their advice. Beef Vegetable Stew 1 lb of stew meat 4 cups beef broth – low sodium 1/2 head…