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Catherine Alice RN

Reverse & Prevent Disease

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Category: Meal Prep

Minestrone Soup!

Minestrone soup is perfect for lunches or dinner.

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Books chili Coronary Artery Disease Day In The Life exercise grief Healthy Home Hospice Meal Plan Mondays Meal Prep Meatless Meals Nursing Nutrition Recipes Skincare smart goals Soup Sweet Treats Take Care of You teamwork Tomatoes Transitions Uncategorized weight loss Wellness

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Catherine Alice RN

Catherine Alice RN

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Lentil & Vegetable Stew . . . Lentils,onion,tomatoes (fresh from the garden 😊), zucchini, carrots, green beans, italian seasoning, tumeric, & plant based italian meat style link . . . Little lemon juice, salt, & pepper to taste. . . . Finally saw The Game Changers on Netflix 💪💪💪 . . . Two thumbs up 👍👍!!! If you haven't seen it yet, take a peek. . . . The movie features some of my favorite stars @dresselstyn & @deanornishmd and maybe some of your favorite stars too, like some @titans 🏈 and lots of others . . . It's been well over ten years since my brother went vegetarian. I could have saved myself a lot of time by listening to him sooner 😏 . . . I like how gracious he is about it. Doesn't even say I told you so 😂 . In all fairness to myself, he was only telling me How to do it. I didn't know there were so many good reasons Why. . . . I've been reading about and researching nutrition for the lady few years. I finally took courses @nutritionstudies courses this year. I've got the Why now 😎. . . . And I'm finishing up writing my own course with a Spooktackular price through October! Click the link in my bio to learn more. . . . #meatlessmonday #meatlessmeals #wfpbnutrition #wfpb #thegamechangers #eatplantstrong #onlinenutritioncourse #reverseandpreventdisease #ForksoverKnives #reversediabetes #reverseheartdisease #lentils #veggies #veggiestew #veggiefest

Spread seeds of joy. Rise Shine. And hold your head high. . . . #Sunflower #31daysoffall #riseandshine #joy #selfcaresunday #mystylephotochallenge #photoaday #plantjoy #bloomwhereyouareplanted #iknewyoubeforeyouwereborn #contribute #contributetrustimagine #trust #sunday #sundaythoughts

There was an Autumn chill 🍁🍃🍂 in the evening air as we escaped the church where the Woman in White is waiting for her love to come back to her. . . . Things Got even spookier standing on the bridge with a trembling Ichabod Crane and a moody, silent figure looming in the shadows. . . . But the black steed & mysterious rider galloped by us like a whirlwind in pursuit of poor Ichabod ... a little shaken we managed to find our way out of Major Andre's Trail and live to live to see the light of Ichabod's tavern where we had sweet pumpkin pie & hot Hirsch's apple cider 😊 . . . But from what I understand, no one has seen or heard from odd Icabod yet today, not even the fair Katrina Van Tassel 💕 . . . #ghost #cemetery #coveredbridge #tarrytown #sleepyhollow #vipnightmarepass #autumnchill #sleepyhollowexperience #ohio #chilicothe #pumpkin #whitechurch #ichabodcrane #headlesshorseman #31daysoffall #hirschsapplecider #sweet #rjphotoaday #photoaday #october #fall2019 #escape

Blueberry Banana Pancakes anyone? . . . Fruits and veggies help reduce the risk of cancer. . . . Animal products have frequently been found to increase the risk of cancer. . . . Make your days count! 💪💪💪 . . . #october #believe #hope #survive #imagine #strength #faith #love #courage #wfpb #wfpbnutrition

Gonna be hard to beat last weekend, but we're gonna give it a try 😊 . . . Happy Friday 🎉 . . . #sunflowers #feelgoodfriday #friday #weekend #sfete #fridayvibes #burwinkelfarms #sunflowerstrails #sunflowerwalk #31daysoffall #mystylephotochallenge #photoaday

How cute is this little one 😍? My new neighbor! Looks like a big stuffed animal 🤗 💕 . . . #donkey #babydonkey #thursday #31daysoffall #photoaday #october

Where else can you get a hayride, a corn maze, a sunflower, and a pumpkin for 8 dollars?!? . . . Couldn't resist buying some apples and mums too! . . . Feeling the Fall Vibes! 🍂🍃🍁 . . . #pumpkins #fall #pumkinpatch #fallvibes #familyfarm #orange #wednesday

She evaded us for a little while, but we finally found her! On the bright side... we got lots of steps in 😂🤣 . . . Thanks @burwinkelfarms for the Great Fun in the corn maze over the weekend! Well done, - loved the hayride, sunflowers, & pumpkins too! . . . #cornmaze #witch #burwinkelfarms #ohio #mystylephotochallenge #31daysoffall #onthebrightside #pumkinpatch #fall #fallfun #cincinnati #cincinnatifamilyfun #10000steps #gottaworkforit #workforit #fall2019 #photoaday

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Little Gift Shop OH: Little Gift Shop OH

Observation Day 2018

No Honey

Workers, Drones, and Queens

A Succulent Cement Block Garden

Checking the Brood Box