more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
Category: Mindfulness
How to Keep People Wondering What You’ve Been Up To
Thoughts are powerful. How you think affects your general attitude. This is reflected in your appearance. Your attitude can also affect those you interact with.
So, What’s Your Story?
The stories we tell ourselves impact what we do. False narratives can prevent us from living more active in winter.
