If you like hominy you will love this tasty vegan two corn soup recipe. It is fairly simple to make
Category: No Added Oil
Burritos for the Win!
Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole
How to Make a Zesty Salad Dressing with No Added Oil
There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
Stay Warm & Cozy with Tomato Soup
It is a little chilly in Ohio in January, but I stay warm and cozy with Tomato Soup… it can also be enjoyed as a chilled soup.
Vegan Potato Soup Without Dairy or Added Oil
for a long time I didn’t eat potato soup because I didn’t realize how easy it was to make a delicious potato soup that was healthy.
Got Oats?
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
Do You Want to Know the Secret to Making Waffles Nutritious?
I learned the secret to making waffles nutritious using 3 readily available ingredients: oats, quinoa, and sweet potatoes. Sweet potato pocket waffles can save time as an easy grab and go meal that I can take on the road too.
The Best Strawberry Walnut Salad Dressing (Without Added Oil)
It isn’t hard to make salad dressing with just a few ingredients. This is the best strawberry walnut salad dressing, – quick & healthy without added oil.
Around the World with Lentils & Rice
I researched flavor profiles from a few different countries of the world. Using lentils and rice as a base,
I created healthy plant-based dishes.
