Another year, another January, another National Soup Month. I can’t think of a better soup to celebrate the new year with than Welcome Soup, otherwise known as Everything Soup. This soup is hearty and cozy on winter January days in Ohio.
Category: No Added Oil
Just In Time For Thanksgiving: Creamy Spudtacular Sweet Potato Hummus
If you are looking for a spudtacular sweet potato hummus, look no further. This one does not have any added oil or tahini so it is heart healthy in addition to being perfect as dip on a vegetable tray.
Want to know how to make the best veggie burger in the world?
This one got reviewed by my tester as “the best veggie burger in the world, – even better than store-bought!”
The Best Lemon Dill Hummus I’ve Ever Eaten (Without Added Oil or Tahini)
This lemon dill hummus makes a great dip for fruits or veggies. Without any added oil or tahini, it is low in fat which makes it a healthy snack option.
Sweet Potato & Black Bean Tacos
Sweet potato and black bean tacos make a delicious meatless meal for lunch or dinner.
Is Added Oil Affecting Your Health?
Why ruin a perfectly healthy salad by pouring on a fat filled dressing? Instead consider a balsamic vinaigrette dressing with no added oil.
#1 Oil Free Ranch Dressing Recipe That You Need Immediately
It took me a while to get here, but here I am back to making salad dressings at home. When I was growing up, all we ever used on salad was homemade dressings. The only ketchup we ever used was homemade in our own kitchen too. Back then, I just wanted to be “normal” and…
Tasty Vegan Two Corn Soup Recipe
If you like hominy you will love this tasty vegan two corn soup recipe. It is fairly simple to make
Burritos for the Win!
Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole
Catherine Alice RN 