Tomato Pesto Sandwich

This tomato pesto sandwich makes a tasty lunch or dinner. I used the pesto recipe from The China Study Cookbook.

Baked Tilapia and Tomatoes

This time of year in Ohio we have tomatoes coming in from our garden. Baked Tilapia and tomatoes is a delicious way to use those tomatoes fresh off the vine.

Spinach and Spring Vegetable Quinoa Minestrone

This Spinach and Spring Vegetable Quinoa Minestrone Soup is my modifications of the recipe found in Guy Fieri’s cookbook, Guy Fieri Family Food: 125 Real-Deal Recipes: Kitchen Tested, Home Approved.

Sweet Treats – Granola & Pie

These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.

Meatless Days

Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.

Greens for Breakfast?

It seems the only way I will get my greens in, is to think outside traditional meals. Why not greens for breakfast?

3 Hearty, Healthy Meals

One thing the 3 cardiologists I like have in common is they all have soups and stews they recommend for health. Here are my 3 favorite hearty, healthy meals that I’ve come up with as I adapt to their advice. Beef Vegetable Stew 1 lb of stew meat 4 cups beef broth – low sodium 1/2 head…