I learned the secret to making waffles nutritious using 3 readily available ingredients: oats, quinoa, and sweet potatoes. Sweet potato pocket waffles can save time as an easy grab and go meal that I can take on the road too.
I haven’t seen it in the grocery store since that first time, but I am pretty sure if I looked hard enough I could find it somewhere. Now I don’t have to. It is so easy to make and when I make it at home I know exactly what is in it.
A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
These plant-based nutritious snacks are a superb way to feed your guests the next time you are entertaining or for game night at home spending time with family.
Beginning with a salad or vegetable soup helps us to get in some fiber and helps prevent us from becoming deficient in fruits and vegetables in our diet.
Baked tofu is a good option for those transitioning to meatless meals because it gives the illusion of meat. Use it on a plate, in a wrap, on a kabob, or on a salad.
Create a delicious chocolate pudding using silken tofu instead of dairy. It is fast and easy with only a handful of ingredients.
This stuffed bell pepper recipe practically makes itself. After they are assembled the peppers cook with little effort in the crock pot. Leftovers make an easy lunch or dinner.
Cook once, eat twice is really just using leftovers to help save time and money… the benefit is worth the effort – it frees us for relationships and activities.