Catherine Alice RN

Health and Nutrition Coaching

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Category: Sweet Treats

Pumpkin Pie

Pumpkin pie is a sweet treat that I love this time of year. Actually, I love it anytime of year. My family doesn’t get much dessert coming from me these days. Luckily for me, they like pumpkin pie and are happy to help me eat it. That means I don’t have to worry about eating a…

Banana Oatmeal Cookies

To help with my sweet tooth & snacking I am making Autumn’s Banana Oatmeal Cookies – two cookies count as 1 yellow container.

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A curious, pouncing, playful cat who loves sharing the celebration of life with family and friends.

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Catherine Alice RN

Catherine Alice RN

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Contribute. Trust. Imagine. Today I'm going to ask you to imagine. Imagine you are the baby. You are the baby on board. Listening to my son and daughter-in-law has me thinking about this. Many expecting moms take great care in eating right during their pregnancy to give their baby good nutrition for proper development. And it doesn't stop there. Ehen the tiny human arrives we stress over feeding it right. Again, we want to help baby grow and be strong. We parents fret along the way getting veges into our little ones... sometimes battling it out. Been there. Done that. The struggle is real. Then comes the time in their life where I passed the baton. It's all you now dudes! I've fed you. I've taught you. I try to be a good example. Now Run With It! Treat yourself like you are the baby you once were. Be your own parent and take care to give yourself the nutrition your body needs. . . . . #babyonboard #babyontheway #parenting #imagine #contributetrustimagine #thestruggleisreal #newmoms #newbaby #alwaysamom #funsquasher #bossmom #momlife

Where's Waldo? There I am hidden in the back! Sometimes you have to LOOK for something to see it... Let's talk hidden sugar 👀 Manufacturers are doing their best to sneak sugar past us to make their food addictive so we keep coming back for more. The process that makes the food more addictive is exactly what makes it less healthy. Today is Day Four of my 21 day nutrition group. We've been watching videos on hidden sugar, food addiction, and shopping the supermarket. We're taking a closer look at labels. Yes, it's a little bit of work, but to make nutrition changes stick we have to give nutrition the headspace and time it deserves in our lives. If we want results we have to do the work.... Eating proper portions of Balanced Macronutrients while Cutting processed foods and sugar. It's that simple 😊 Once you SEE it you won't believe how obvious it was all along. . . . #21days #upfmastercoach #nutrition #coachcat #balancedmacronutrients #portions #crushsugarcravings #yougotthis #takeacloserlook #whereswaldo #seeingisbelieving

Yesterday I went to bed short one purple and one red :( Today I packed more with me to eat at work and got it all in. It's a lot of food to eat!!! I came home with one red, one veggie, one fruit and two teaspoons left to eat... worked out pretty good. Except I ended the day over one carb ... c'est la vie! Since I came back to using the containers, over all, I'm eating much better. Not skipping meals and not binging when I get home. Tried some new recipes today - chicken pineapple kabobs and chickpea brownies. Both were delicious! And the family LOVED them!!! Everyone was in the clean plate club 😊 In addition to everything else, I've got 75 lunch recipes... that alone is worth the price of admission! . . . #CoachCat #balancedmacronutrients #upfmastercoach #containers #chickpeabrownies #brownies #chickenkabobs

🧘‍♀️ Tune out all the noise. Let go of pre-defined notions about yourself and your life. Take a look at your strengths and realize your true potential. Get clear on your vision and mission. Be a part of something larger than life. Breathe life into your day. Stand tall and proud. Namaste. 🧘‍♀️ . . . #tuesday #transform #trust #contributetrustimagine #mindfulness #yoga #healthcoaching #CoachCat #tuesdaythoughts #transformationtuesday #yougotthis #yougotthisgirl

🏃‍♀️ Run Your own Race! A little healthy competition can be fun, But constantly comparing yourself to others can be counter productive. Everyone's situation is unique. So it makes sense that people's results can be unique too. Why compare your Chapter One to someone else's Chapter Twenty? Today is Day One in my first nutrition group. Here we go!!! Everyone comes in with different goals. Some people are just starting out. Others have been working on their goals for a while. Looking forward to seeing what we accomplish in the next 21 days 👊 One. Day. At. a. Time. P.S. Passed my certification exam - only missed one question 🤓 . . . #CoachCat #runyourownrace #yougotthis #fightforit #mastercoach #portionfix #balanced #nutrition #nutritionfitnesssupport #results

Happy Saturday! #heart #doodles

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