When you acknowledge that you are affecting your health by what you eat and do then you are in charge of your health. What better way to give your health a boost than with oatmeal? This Banana Split Oatmeal is fun and easy.
Category: Recipes
Welcome in National Soup Month 2022 with Welcome Soup
Another year, another January, another National Soup Month. I can’t think of a better soup to celebrate the new year with than Welcome Soup, otherwise known as Everything Soup. This soup is hearty and cozy on winter January days in Ohio.
Just In Time For Thanksgiving: Creamy Spudtacular Sweet Potato Hummus
If you are looking for a spudtacular sweet potato hummus, look no further. This one does not have any added oil or tahini so it is heart healthy in addition to being perfect as dip on a vegetable tray.
Give ’em Pumpkin to Talk About with This Delicious Pumpkin Pudding
Give ’em pumpkin to talk about! Make this delicious pumpkin pudding to serve at your next party. Or just make some for yourself to enjoy this fall season.
Want to know how to make the best veggie burger in the world?
This one got reviewed by my tester as “the best veggie burger in the world, – even better than store-bought!”
The Best Lemon Dill Hummus I’ve Ever Eaten (Without Added Oil or Tahini)
This lemon dill hummus makes a great dip for fruits or veggies. Without any added oil or tahini, it is low in fat which makes it a healthy snack option.
Sweet Potato & Black Bean Tacos
Sweet potato and black bean tacos make a delicious meatless meal for lunch or dinner.
Is Added Oil Affecting Your Health?
Why ruin a perfectly healthy salad by pouring on a fat filled dressing? Instead consider a balsamic vinaigrette dressing with no added oil.
#1 Oil Free Ranch Dressing Recipe That You Need Immediately
It took me a while to get here, but here I am back to making salad dressings at home. When I was growing up, all we ever used on salad was homemade dressings. The only ketchup we ever used was homemade in our own kitchen too. Back then, I just wanted to be “normal” and…
Catherine Alice RN 