This lemon dill hummus makes a great dip for fruits or veggies. Without any added oil or tahini, it is low in fat which makes it a healthy snack option.
Category: Recipes
Sweet Potato & Black Bean Tacos
Sweet potato and black bean tacos make a delicious meatless meal for lunch or dinner.
Is Added Oil Affecting Your Health?
Why ruin a perfectly healthy salad by pouring on a fat filled dressing? Instead consider a balsamic vinaigrette dressing with no added oil.
#1 Oil Free Ranch Dressing Recipe That You Need Immediately
It took me a while to get here, but here I am back to making salad dressings at home. When I was growing up, all we ever used on salad was homemade dressings. The only ketchup we ever used was homemade in our own kitchen too. Back then, I just wanted to be “normal” and…
Tasty Vegan Two Corn Soup Recipe
If you like hominy you will love this tasty vegan two corn soup recipe. It is fairly simple to make
Burritos for the Win!
Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole
Simple Formula for Healthy, Convenient, Inexpensive One-Pot Meals!
one-pot stews are an easy way to prepare a meal using a simple formula
How to Make a Zesty Salad Dressing with No Added Oil
There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
Stay Warm & Cozy with Tomato Soup
It is a little chilly in Ohio in January, but I stay warm and cozy with Tomato Soup… it can also be enjoyed as a chilled soup.
