Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies
Cutting sugar from your diet may help decrease various different health complaints:
It took a little resilience for me to get to her, but the talk I heard from Lucy Hone at the Mayerson Academy’s Raising Positive Children Global Author Series was totally worth it. I love going to the hair salon. I figured a great time to get my haircut would be between work and Lucy…
One day last fall was not a normal day. It has required some good old fashioned resilience for me to move me forward. On the upside, I’ve got some gnarly pictures to share to illustrate the healing process (I’ll show them to you at the end). My family and took off for the weekend on…
These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.
It’s Oktober in Zinzinnati. This week in celebration of Oktoberfest we have German Sauerkraut Soup on the menu.
Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.
It seems the only way I will get my greens in, is to think outside traditional meals. Why not greens for breakfast?
If it were up to me I would fix salad for dinner every night, probably in part because salads are so easy to throw together. Although my family willing eats their greens, they usually aren’t thrilled when I try to sell it as the main entree.