Just the Right Time

As I said previously, yoga is great for building my core, flexibility, and strengthening my muscles. Maybe more importantly it has come at just the right time to quiet my mind and gain focus.

3 Week Yoga Retreat

The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.

I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner.Β  YogaΒ can help:

Goofing Off

Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies

Bye Bye Sugar!

Cutting sugar from your diet may help decrease various different health complaints:

Learning Resilience from Lucy Hone

It took a little resilience for me to get to her, but the talk I heard from Lucy Hone at the Mayerson Academy’s Raising Positive Children Global Author Series was totally worth it. I love going to the hair salon. I figured a great time to get my haircut would be between work and Lucy…

Not a Normal Day

One day last fall was not a normal day. It has required some good old fashioned resilience for me to move me forward. On the upside, I’ve got some gnarly pictures to share to illustrate the healing process (I’ll show them to you at the end). My family and took off for the weekend on…

Sweet Treats – Granola & Pie

These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.

Meatless Days

Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.