Stay Warm and Cozy with Vegetable Soup

As the cool weather begins I love to stay warm and cozy with soups. This lentil vegetable hits the spot! I love making homemade soup because I know exactly what is in it and what isn’t.

3 Week Yoga Retreat

The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.

I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner.  Yoga can help:

Bye Bye Sugar!

Cutting sugar from your diet may help decrease various different health complaints:

Sweet Treats – Granola & Pie

These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.

Meatless Days

Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.

Greens for Breakfast?

It seems the only way I will get my greens in, is to think outside traditional meals. Why not greens for breakfast?