Baked Tilapia and Tomatoes

This time of year in Ohio we have tomatoes coming in from our garden. Baked Tilapia and tomatoes is a delicious way to use those tomatoes fresh off the vine.

Learning Resilience from Lucy Hone

It took a little resilience for me to get to her, but the talk I heard from Lucy Hone at the Mayerson Academy’s Raising Positive Children Global Author Series was totally worth it. I love going to the hair salon. I figured a great time to get my haircut would be between work and Lucy…

Sweet Treats – Granola & Pie

These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.

My Favorite Smoothies

I am a creature of habit.  I like to try new smoothies, but I also love having tried and true smoothie recipes that I know by heart. Here are three of my favorite go-to smoothie recipes.

Chili Without Tomatoes?

I’m going to mash all my sources together and find what works for me and my family even if it means being open to chili without tomatoes.

Building a Strong Core

Building a strong core is fundamental in any fitness program. I like yoga, pilates, and barre for strengthening my core.  I think that people underestimate the strength and balance building value of yoga.  I used to think that way too until I tried yoga and saw the results. I like these DVDs because I can…