Goofing Off

Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies

Bye Bye Sugar!

Cutting sugar from your diet may help decrease various different health complaints:

Baked Tilapia and Tomatoes

This time of year in Ohio we have tomatoes coming in from our garden. Baked Tilapia and tomatoes is a delicious way to use those tomatoes fresh off the vine.

Learning Resilience from Lucy Hone

It took a little resilience for me to get to her, but the talk I heard from Lucy Hone at the Mayerson Academy’s Raising Positive Children Global Author Series was totally worth it. I love going to the hair salon. I figured a great time to get my haircut would be between work and Lucy…

Sweet Treats – Granola & Pie

These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.

My Favorite Smoothies

I am a creature of habit. Β I like to try new smoothies, but I also love having tried and true smoothie recipes that I know by heart. Here are three of my favorite go-to smoothie recipes.