Start 2019 off healthy! Keep your immune system in tip-top shape so you are able to fight off the bugs. Start now eating healthy meals – throw out unhealthy snacks & sugary drinks from the pantry and encourage the rest of your family and team to get on board.
Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies
Cutting sugar from your diet may help decrease various different health complaints:
This time of year in Ohio we have tomatoes coming in from our garden. Baked Tilapia and tomatoes is a delicious way to use those tomatoes fresh off the vine.
Clean everything without chemicals or paper waste to make your home a safe haven with Norwex.
It took a little resilience for me to get to her, but the talk I heard from Lucy Hone at the Mayerson Academy’s Raising Positive Children Global Author Series was totally worth it. I love going to the hair salon. I figured a great time to get my haircut would be between work and Lucy…
These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.
It’s Oktober in Zinzinnati. This week in celebration of Oktoberfest we have German Sauerkraut Soup on the menu.
I am a creature of habit. I like to try new smoothies, but I also love having tried and true smoothie recipes that I know by heart. Here are three of my favorite go-to smoothie recipes.