Sweet potato and black bean tacos make a delicious meatless meal for lunch or dinner.
Why ruin a perfectly healthy salad by pouring on a fat filled dressing? Instead consider a balsamic vinaigrette dressing with no added oil.
It took me a while to get here, but here I am back to making salad dressings at home. When I was growing up, all we ever used on salad was homemade dressings. The only ketchup we ever used was homemade in our own kitchen too. Back then, I just wanted to be “normal” and…
Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole
There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
It is a little chilly in Ohio in January, but I stay warm and cozy with Tomato Soup… it can also be enjoyed as a chilled soup.
Without the chicken, nothing is missing; this bean and rice soup makes a delicious meatless meal for lunch or dinner. The leftovers are perfect for the rest of the week.
for a long time I didn’t eat potato soup because I didn’t realize how easy it was to make a delicious potato soup that was healthy.
This roasted red pepper hummus without added oil makes a great dip for or use as a bean spread in a burrito or on a sandwich.