There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
It is a little chilly in Ohio in January, but I stay warm and cozy with Tomato Soup… it can also be enjoyed as a chilled soup.
Without the chicken, nothing is missing; this bean and rice soup makes a delicious meatless meal for lunch or dinner. The leftovers are perfect for the rest of the week.
for a long time I didn’t eat potato soup because I didn’t realize how easy it was to make a delicious potato soup that was healthy.
This roasted red pepper hummus without added oil makes a great dip for or use as a bean spread in a burrito or on a sandwich.
This gorgeous, bright corn salsa makes a great topping on a bed of lettuce. It also works well in a burrito. I like it over rice or mashed potatoes or sometimes I just eat it plain.
Smoothies have basic components…
they can also be a great way to get in some good nutrition without added supplements.
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
I was out with my family recently and had some delicious sweet potato tacos. I wanted to recreate them in my own kitchen and this is what I came up with.