There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
Category: Whole Food Plant Based
Stay Warm & Cozy with Tomato Soup
It is a little chilly in Ohio in January, but I stay warm and cozy with Tomato Soup… it can also be enjoyed as a chilled soup.
What’s Missing in This Soup?
Without the chicken, nothing is missing; this bean and rice soup makes a delicious meatless meal for lunch or dinner. The leftovers are perfect for the rest of the week.
Vegan Potato Soup Without Dairy or Added Oil
for a long time I didn’t eat potato soup because I didn’t realize how easy it was to make a delicious potato soup that was healthy.
Serve Roasted Red Pepper Hummus Without Added Oil to Delight Your Guests
This roasted red pepper hummus without added oil makes a great dip for or use as a bean spread in a burrito or on a sandwich.
Gorgeous, Bright Corn Salsa
This gorgeous, bright corn salsa makes a great topping on a bed of lettuce. It also works well in a burrito. I like it over rice or mashed potatoes or sometimes I just eat it plain.
I Thought Smoothies Needed Supplements… And I Was Wrong!
Smoothies have basic components…
they can also be a great way to get in some good nutrition without added supplements.
Got Oats?
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
Irresistible Sweet Potato & Black Bean Tacos
I was out with my family recently and had some delicious sweet potato tacos. I wanted to recreate them in my own kitchen and this is what I came up with.
Catherine Alice RN 