Stay Warm and Cozy with Vegetable Soup

As the cool weather begins I love to stay warm and cozy with soups. This lentil vegetable hits the spot! I love making homemade soup because I know exactly what is in it and what isn’t.

What is Lifestyle Medicine?

more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.

Can Tuna Salad Taste Good Without Tuna?

Tuna salad without tuna tastes delicious. I like to fix this tuna-less salad about once a week to have in the fridge to use for a snack, lunch or dinner.