Heart Disease

I used to think almost everyone would develop heart disease of one form or another if they lived long enough.  Now I believe that we can eat heart healthy to  prevent and reverse heart disease and avoid the debilitating effects of this common disease.

Sometimes a person can have a heart condition and their doctor is coding and billing with the condition and the person doesn’t even know it.  Doctors do not always make it clear to their patients what conditions they have.  Other times the doctor may clearly state it, but the patient hears only part of it or doesn’t understand what is being said.

Coronary Artery Disease

Coronary arteries are arteries that supply blood flow to the heart muscle.  Coronary artery disease is when these become hardened or narrowed.  Sometimes coronary artery disease is referred to as arteriosclerosis, atherosclerosis or more simply CAD.

Heart Failure

Heart failure has different causes.  As a heart ages it naturally declines in elasticity and strength. Heart failure can be acute (sudden) or chronic (ongoing) or acute on chronic (a sudden episode of someone who has chronic failure).  It can be systolic (pumping) failure or diastolic (filling) failure or both.

Although it sounds like immediate death people can live many years with heart failure.


Rhythmic problems with the heart are due to a problem with the electrical pathways of the heart.  In the heart’s normal pathway the sinoatrial (SA) node is the “pacemaker” of the heart and initiates the conduction of electrical impulses to the cardiac muscle cells.  If the sinoatrial node stops functioning properly the atrioventricular (AV) node can assume the role of pacemaker.  If either of these two nodes fail other heart muscle cells can conduct electrical impulses through the heart muscle.

However, any time the normal pathway is altered the rate of the heart’s beat is usually changed as well which can also alter the heart’s effectiveness in pumping blood.  Any alteration will be apparent on an electrocardiogram and is known as an arrhythmia.

You can calculate your risk for a cardiac event using the American College of Cardiology’s risk calculator tool.

As you can judge by the calculator,  most factors considered by the calculator are lifestyle related:  cholesterol levels, blood pressure, medication use, diabetic status, and smoking status.

Work with me to help lower your risk for heart disease or treat your current condition.

Resource Links For Heart Disease








OLDER resources:

How Can I Lower My Cholesterol – American Heart Association

What are High Blood Cholesterol and Triglycerides

How Can I Improve My Cholesterol

What is High Blood Pressure – American Heart Association

Your Guide to Lowering Blood Pressure – National Institutes of Health

Your Guide to Lowering Your Cholesterol with TLC – National Institutes of Health

Your Guide to Lowering Your Cholesterol with TLC – U.S. Department of Health and Human Services

Your Guide to Lowering Your Blood Pressure with DASH – U.S. Department of Health and Human Services    Includes recipes and a week with the DASH eating plan.

In Brief: Your Guide to Lowering Your Blood Pressure with Dash  – National Heart, Lung, and Blood Institute

At A Glance Lowering Your Blood Pressure with DASH – National Heart Lung and Blood Institute

Feature photo by Bruno Nascimento.