Catherine Alice RN

Taco Bout Awesome! All the flavor without the meat

These plant-based awesome tacos are quick and easy to make. Taco bout awesome! The whole family will gobble them up.

Start the Day with an Orange Date Smoothie

The citrusy goodness of this Orange Date Smoothie is sure to get your morning off to a sunny start.

Why You Don’t Have to Spend a Ton of Time and Money to Finally Be Healthy

I remember the nights hard at work to pay piles of bills, days hard at work taking care of small people, getting up and doing it again the next day. Each day of survival a success in itself… But unless you understand the 3 things to focus on you have zero chance. Zip.

Finally a Butternut Squash Soup the Whole Family Will Love

Butternut squash soup is a simple soup which makes it one the whole family will love (for those that are looking for a bit more spice let them add a dash of curry to their bowl).

Unforgettable Black Bean Soup Recipe

This Black Bean Soup recipe unforgettable in two ways:
1. It is so easy it will be unforgettable once you have made it a couple of times.
2. It is so delicious! You won’t forget you have it in your meal rotation.

Breakfast Doesn’t Have to Be Complicated with Banana Split Oatmeal

When you acknowledge that you are affecting your health by what you eat and do then you are in charge of your health. What better way to give your health a boost than with oatmeal? This Banana Split Oatmeal is fun and easy.

Welcome in National Soup Month 2022 with Welcome Soup

Another year, another January, another National Soup Month. I can’t think of a better soup to celebrate the new year with than Welcome Soup, otherwise known as Everything Soup. This soup is hearty and cozy on winter January days in Ohio.

Just In Time For Thanksgiving: Creamy Spudtacular Sweet Potato Hummus

If you are looking for a spudtacular sweet potato hummus, look no further. This one does not have any added oil or tahini so it is heart healthy in addition to being perfect as dip on a vegetable tray.

Give ’em Pumpkin to Talk About with This Delicious Pumpkin Pudding

Give ’em pumpkin to talk about! Make this delicious pumpkin pudding to serve at your next party. Or just make some for yourself to enjoy this fall season.

Catherine Alice RN

Unforgettable Black Bean Soup Recipe

Simple Formula for Healthy, Convenient, Inexpensive One-Pot Meals!

Bean Blend Vegetarian Chili

Meatless Days

My Favorite Smoothies

Taco Bout Awesome! All the flavor without the meat

Start the Day with an Orange Date Smoothie

Why You Don’t Have to Spend a Ton of Time and Money to Finally Be Healthy

Finally a Butternut Squash Soup the Whole Family Will Love

Unforgettable Black Bean Soup Recipe

Breakfast Doesn’t Have to Be Complicated with Banana Split Oatmeal

Welcome in National Soup Month 2022 with Welcome Soup

Just In Time For Thanksgiving: Creamy Spudtacular Sweet Potato Hummus

Give ’em Pumpkin to Talk About with This Delicious Pumpkin Pudding