Goofing Off

Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies

Bean Blend Vegetarian Chili

As you know I like to prep meals ahead of time when possible to save time later in the week. This Bean Blend Vegetarian Chili recipe is one I love to make around this time of year and through the winter.

Bye Bye Sugar!

Cutting sugar from your diet may help decrease various different health complaints:

Stuffed Poblano Peppers

Stuffed Poblano Peppers with Black Beans and Quinoa make a satisfying meatless meal with plenty of flavor. Poblano peppers are a mild chile pepper that stand up to stuffing and roasting. Stuffed poblano peppers is a simple recipe for a hearty vegetarian meal.

Tomato Pesto Sandwich

This tomato pesto sandwich makes a tasty lunch or dinner. I used the pesto recipe from The China Study Cookbook.

Baked Tilapia and Tomatoes

This time of year in Ohio we have tomatoes coming in from our garden. Baked Tilapia and tomatoes is a delicious way to use those tomatoes fresh off the vine.

Spinach and Spring Vegetable Quinoa Minestrone

This Spinach and Spring Vegetable Quinoa Minestrone Soup is my modifications of the recipe found in Guy Fieri’s cookbook, Guy Fieri Family Food: 125 Real-Deal Recipes: Kitchen Tested, Home Approved.