Start Strong 2019!

Start 2019 off healthy! Keep your immune system in tip-top shape so you are able to fight off the bugs. Start now eating healthy meals – throw out unhealthy snacks & sugary drinks from the pantry and encourage the rest of your family and team to get on board.

Life Is Not Easy

News Flash – Life is not easy.

I don’t care who you are, how much money you have, or where you live. I’m feeling a little bit strongly about this today.  I was browsing The Gram this morning and came across

Just the Right Time

As I said previously, yoga is great for building my core, flexibility, and strengthening my muscles. Maybe more importantly it has come at just the right time to quiet my mind and gain focus.

Pumpkin Pie

Pumpkin pie is a sweet treat that I love this time of year. Actually, I love it anytime of year. My family doesn’t get much dessert coming from me these days. Luckily for me, they like pumpkin pie and are happy to help me eat it. That means I don’t have to worry about eating a…

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3 Week Yoga Retreat

The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.

I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner.  Yoga can help:

Goofing Off

Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies

Bean Blend Vegetarian Chili

As you know I like to prep meals ahead of time when possible to save time later in the week. This Bean Blend Vegetarian Chili recipe is one I love to make around this time of year and through the winter.

Bye Bye Sugar!

Cutting sugar from your diet may help decrease various different health complaints: