Reverse & Prevent Disease
This lemon dill hummus makes a great dip for fruits or veggies. Without any added oil or tahini, it is low in fat which makes it a healthy snack option.
Sweet potato and black bean tacos make a delicious meatless meal for lunch or dinner.
Why ruin a perfectly healthy salad by pouring on a fat filled dressing? Instead consider a balsamic vinaigrette dressing with no added oil.
Now that you know the art of making a plant-based sour cream, you can use it in salad dressings or other plant based recipes like tuna-less salad or sweet potato tacos.
It took me a while to get here, but here I am back to making salad dressings at home. When I was growing up, all we ever used on salad was homemade dressings. The only ketchup we ever used was homemade in our own kitchen too. Back then, I just wanted to be “normal” and…
If you like hominy you will love this tasty vegan two corn soup recipe. It is fairly simple to make
Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole
one-pot stews are an easy way to prepare a meal using a simple formula
There are five categories to consider when creating your oil free salad dressing: whole food fats, acids, salts, sugars, and spices. All you have to do is choose…
