Reverse & Prevent Disease
When you acknowledge that you are affecting your health by what you eat and do then you are in charge of your health. What better way to give your health a boost than with oatmeal? This Banana Split Oatmeal is fun and easy.
Another year, another January, another National Soup Month. I can’t think of a better soup to celebrate the new year with than Welcome Soup, otherwise known as Everything Soup. This soup is hearty and cozy on winter January days in Ohio.
If you are looking for a spudtacular sweet potato hummus, look no further. This one does not have any added oil or tahini so it is heart healthy in addition to being perfect as dip on a vegetable tray.
Give ’em pumpkin to talk about! Make this delicious pumpkin pudding to serve at your next party. Or just make some for yourself to enjoy this fall season.
This one got reviewed by my tester as “the best veggie burger in the world, – even better than store-bought!”
This lemon dill hummus makes a great dip for fruits or veggies. Without any added oil or tahini, it is low in fat which makes it a healthy snack option.
Sweet potato and black bean tacos make a delicious meatless meal for lunch or dinner.
Why ruin a perfectly healthy salad by pouring on a fat filled dressing? Instead consider a balsamic vinaigrette dressing with no added oil.
Now that you know the art of making a plant-based sour cream, you can use it in salad dressings or other plant based recipes like tuna-less salad or sweet potato tacos.
Catherine Alice RN 