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Something Spookys Bout To Happen

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Catherine Alice RN

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Lentil & Vegetable Stew . . . Lentils,onion,tomatoes (fresh from the garden 😊), zucchini, carrots, green beans, italian seasoning, tumeric, & plant based italian meat style link . . . Little lemon juice, salt, & pepper to taste. . . . Finally saw The Game Changers on Netflix 💪💪💪 . . . Two thumbs up 👍👍!!! If you haven't seen it yet, take a peek. . . . The movie features some of my favorite stars @dresselstyn & @deanornishmd and maybe some of your favorite stars too, like some @titans 🏈 and lots of others . . . It's been well over ten years since my brother went vegetarian. I could have saved myself a lot of time by listening to him sooner 😏 . . . I like how gracious he is about it. Doesn't even say I told you so 😂 . In all fairness to myself, he was only telling me How to do it. I didn't know there were so many good reasons Why. . . . I've been reading about and researching nutrition for the lady few years. I finally took courses @nutritionstudies courses this year. I've got the Why now 😎. . . . And I'm finishing up writing my own course with a Spooktackular price through October! Click the link in my bio to learn more. . . . #meatlessmonday #meatlessmeals #wfpbnutrition #wfpb #thegamechangers #eatplantstrong #onlinenutritioncourse #reverseandpreventdisease #ForksoverKnives #reversediabetes #reverseheartdisease #lentils #veggies #veggiestew #veggiefest

Spread seeds of joy. Rise Shine. And hold your head high. . . . #Sunflower #31daysoffall #riseandshine #joy #selfcaresunday #mystylephotochallenge #photoaday #plantjoy #bloomwhereyouareplanted #iknewyoubeforeyouwereborn #contribute #contributetrustimagine #trust #sunday #sundaythoughts

There was an Autumn chill 🍁🍃🍂 in the evening air as we escaped the church where the Woman in White is waiting for her love to come back to her. . . . Things Got even spookier standing on the bridge with a trembling Ichabod Crane and a moody, silent figure looming in the shadows. . . . But the black steed & mysterious rider galloped by us like a whirlwind in pursuit of poor Ichabod ... a little shaken we managed to find our way out of Major Andre's Trail and live to live to see the light of Ichabod's tavern where we had sweet pumpkin pie & hot Hirsch's apple cider 😊 . . . But from what I understand, no one has seen or heard from odd Icabod yet today, not even the fair Katrina Van Tassel 💕 . . . #ghost #cemetery #coveredbridge #tarrytown #sleepyhollow #vipnightmarepass #autumnchill #sleepyhollowexperience #ohio #chilicothe #pumpkin #whitechurch #ichabodcrane #headlesshorseman #31daysoffall #hirschsapplecider #sweet #rjphotoaday #photoaday #october #fall2019 #escape

Blueberry Banana Pancakes anyone? . . . Fruits and veggies help reduce the risk of cancer. . . . Animal products have frequently been found to increase the risk of cancer. . . . Make your days count! 💪💪💪 . . . #october #believe #hope #survive #imagine #strength #faith #love #courage #wfpb #wfpbnutrition

Gonna be hard to beat last weekend, but we're gonna give it a try 😊 . . . Happy Friday 🎉 . . . #sunflowers #feelgoodfriday #friday #weekend #sfete #fridayvibes #burwinkelfarms #sunflowerstrails #sunflowerwalk #31daysoffall #mystylephotochallenge #photoaday

How cute is this little one 😍? My new neighbor! Looks like a big stuffed animal 🤗 💕 . . . #donkey #babydonkey #thursday #31daysoffall #photoaday #october

Where else can you get a hayride, a corn maze, a sunflower, and a pumpkin for 8 dollars?!? . . . Couldn't resist buying some apples and mums too! . . . Feeling the Fall Vibes! 🍂🍃🍁 . . . #pumpkins #fall #pumkinpatch #fallvibes #familyfarm #orange #wednesday

She evaded us for a little while, but we finally found her! On the bright side... we got lots of steps in 😂🤣 . . . Thanks @burwinkelfarms for the Great Fun in the corn maze over the weekend! Well done, - loved the hayride, sunflowers, & pumpkins too! . . . #cornmaze #witch #burwinkelfarms #ohio #mystylephotochallenge #31daysoffall #onthebrightside #pumkinpatch #fall #fallfun #cincinnati #cincinnatifamilyfun #10000steps #gottaworkforit #workforit #fall2019 #photoaday

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