I remember the nights hard at work to pay piles of bills, days hard at work taking care of small people, getting up and doing it again the next day. Each day of survival a success in itself… But unless you understand the 3 things to focus on you have zero chance. Zip.
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
Thoughts are powerful. How you think affects your general attitude. This is reflected in your appearance. Your attitude can also affect those you interact with.