Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.
One thing the 3 cardiologists I like have in common is they all have soups and stews they recommend for health. Here are my 3 favorite hearty, healthy meals that I’ve come up with as I adapt to their advice. Beef Vegetable Stew 1 lb of stew meat 4 cups beef broth – low sodium 1/2 head…
If it were up to me I would fix salad for dinner every night, probably in part because salads are so easy to throw together. Although my family willing eats their greens, they usually aren’t thrilled when I try to sell it as the main entree.
I am a creature of habit. I like to try new smoothies, but I also love having tried and true smoothie recipes that I know by heart. Here are three of my favorite go-to smoothie recipes.