for a long time I didn’t eat potato soup because I didn’t realize how easy it was to make a delicious potato soup that was healthy.
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
If you want a simple spinach salad it doesn’t get any easier than this spinach apple salad.
I haven’t seen it in the grocery store since that first time, but I am pretty sure if I looked hard enough I could find it somewhere. Now I don’t have to. It is so easy to make and when I make it at home I know exactly what is in it.
more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
Tuna salad without tuna tastes delicious. I like to fix this tuna-less salad about once a week to have in the fridge to use for a snack, lunch or dinner.
Now is a great time to clean out the refrigerator and start fresh with nutritious foods… good nutrition allows our body to do a little spring cleaning.
These plant-based nutritious snacks are a superb way to feed your guests the next time you are entertaining or for game night at home spending time with family.