Got Oats?

Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today

Where to Buy Chocolate Hummus?

I haven’t seen it in the grocery store since that first time, but I am pretty sure if I looked hard enough I could find it somewhere. Now I don’t have to. It is so easy to make and when I make it at home I know exactly what is in it.

What is Lifestyle Medicine?

more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.

Can Tuna Salad Taste Good Without Tuna?

Tuna salad without tuna tastes delicious. I like to fix this tuna-less salad about once a week to have in the fridge to use for a snack, lunch or dinner.