Burritos for the Win!

Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole

Got Oats?

Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today

Turn Tofu Into Chocolate Pudding

Create a delicious chocolate pudding using silken tofu instead of dairy. It is fast and easy with only a handful of ingredients.