The citrusy goodness of this Orange Date Smoothie is sure to get your morning off to a sunny start.
Tag: healthy snacks
Give ’em Pumpkin to Talk About with This Delicious Pumpkin Pudding
Give ’em pumpkin to talk about! Make this delicious pumpkin pudding to serve at your next party. Or just make some for yourself to enjoy this fall season.
The Best Lemon Dill Hummus I’ve Ever Eaten (Without Added Oil or Tahini)
This lemon dill hummus makes a great dip for fruits or veggies. Without any added oil or tahini, it is low in fat which makes it a healthy snack option.
Burritos for the Win!
Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole
Serve Roasted Red Pepper Hummus Without Added Oil to Delight Your Guests
This roasted red pepper hummus without added oil makes a great dip for or use as a bean spread in a burrito or on a sandwich.
I Thought Smoothies Needed Supplements… And I Was Wrong!
Smoothies have basic components…
they can also be a great way to get in some good nutrition without added supplements.
Got Oats?
Over and over studies have shown oats can help lower cholesterol levels. Cholesterol levels are good health indicators. If you “got oats” in your pantry why not take some time today
Superb Snacks To Nourish Your Guests; The Secret Sauce? Plants!
These plant-based nutritious snacks are a superb way to feed your guests the next time you are entertaining or for game night at home spending time with family.
Turn Tofu Into Chocolate Pudding
Create a delicious chocolate pudding using silken tofu instead of dairy. It is fast and easy with only a handful of ingredients.
Catherine Alice RN 