I learned the secret to making waffles nutritious using 3 readily available ingredients: oats, quinoa, and sweet potatoes. Sweet potato pocket waffles can save time as an easy grab and go meal that I can take on the road too.
I haven’t seen it in the grocery store since that first time, but I am pretty sure if I looked hard enough I could find it somewhere. Now I don’t have to. It is so easy to make and when I make it at home I know exactly what is in it.
more explanation.What is lifestyle medicine?Lifestyle as medicine is using nutrition, fitness, stress management, relaxation, and relationships to build health.
A variety of compounds are found in the pigments that give fruits and veggies their beautiful colors. Eating the rainbow helps to protect us from disease.
Put good nutrition together with activity to boost your body’s defense. Along with exercise, whole fruits & vegetables can strengthen your body to be healthy.
Beginning with a salad or vegetable soup helps us to get in some fiber and helps prevent us from becoming deficient in fruits and vegetables in our diet.
Minestrone soup is perfect for lunches or dinner.
Start 2019 off healthy! Keep your immune system in tip-top shape so you are able to fight off the bugs. Start now eating healthy meals – throw out unhealthy snacks & sugary drinks from the pantry and encourage the rest of your family and team to get on board.
As I said previously, yoga is great for building my core, flexibility, and strengthening my muscles. Maybe more importantly it has come at just the right time to quiet my mind and gain focus.