Put good nutrition together with activity to boost your body’s defense. Along with exercise, whole fruits & vegetables can strengthen your body to be healthy.
Tag: healthy
Nothing Fills You Up Like a 3 Course Meal
Beginning with a salad or vegetable soup helps us to get in some fiber and helps prevent us from becoming deficient in fruits and vegetables in our diet.
Minestrone Soup!
Minestrone soup is perfect for lunches or dinner.
Start Strong 2019!
Start 2019 off healthy! Keep your immune system in tip-top shape so you are able to fight off the bugs. Start now eating healthy meals – throw out unhealthy snacks & sugary drinks from the pantry and encourage the rest of your family and team to get on board.
Just the Right Time
As I said previously, yoga is great for building my core, flexibility, and strengthening my muscles. Maybe more importantly it has come at just the right time to quiet my mind and gain focus.
3 Week Yoga Retreat
The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.
I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner. Yoga can help:
Goofing Off
Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies
Bean Blend Vegetarian Chili
As you know I like to prep meals ahead of time when possible to save time later in the week. This Bean Blend Vegetarian Chili recipe is one I love to make around this time of year and through the winter.
Stuffed Poblano Peppers
Stuffed Poblano Peppers with Black Beans and Quinoa make a satisfying meatless meal with plenty of flavor. Poblano peppers are a mild chile pepper that stand up to stuffing and roasting. Stuffed poblano peppers is a simple recipe for a hearty vegetarian meal.
Catherine Alice RN 