meatlessmeals – Catherine Alice RN

Do You Want A Simple Spinach Salad?

If you want a simple spinach salad it doesn’t get any easier than this spinach apple salad.

Do You Want to Know the Secret to Making Waffles Nutritious?

I learned the secret to making waffles nutritious using 3 readily available ingredients: oats, quinoa, and sweet potatoes. Sweet potato pocket waffles can save time as an easy grab and go meal that I can take on the road too.

How to Bake Tofu Like a Pro

Baked tofu is a good option for those transitioning to meatless meals because it gives the illusion of meat. Use it on a plate, in a wrap, on a kabob, or on a salad.