Drain and mash a can of black beans and spread some on the burrito shell, top the beans with cooked rice and one or more of these other options: corn, salsa, lettuce, guacamole
Tag: vegan
Simple Formula for Healthy, Convenient, Inexpensive One-Pot Meals!
one-pot stews are an easy way to prepare a meal using a simple formula
What’s Missing in This Soup?
Without the chicken, nothing is missing; this bean and rice soup makes a delicious meatless meal for lunch or dinner. The leftovers are perfect for the rest of the week.
Gorgeous, Bright Corn Salsa
This gorgeous, bright corn salsa makes a great topping on a bed of lettuce. It also works well in a burrito. I like it over rice or mashed potatoes or sometimes I just eat it plain.
Do You Want to Know the Secret to Making Waffles Nutritious?
I learned the secret to making waffles nutritious using 3 readily available ingredients: oats, quinoa, and sweet potatoes. Sweet potato pocket waffles can save time as an easy grab and go meal that I can take on the road too.
Where to Buy Chocolate Hummus?
I haven’t seen it in the grocery store since that first time, but I am pretty sure if I looked hard enough I could find it somewhere. Now I don’t have to. It is so easy to make and when I make it at home I know exactly what is in it.
Catherine Alice RN 