These plant-based awesome tacos are quick and easy to make. Taco bout awesome! The whole family will gobble them up.
Tag: weight loss
Start the Day with an Orange Date Smoothie
The citrusy goodness of this Orange Date Smoothie is sure to get your morning off to a sunny start.
Finally a Butternut Squash Soup the Whole Family Will Love
Butternut squash soup is a simple soup which makes it one the whole family will love (for those that are looking for a bit more spice let them add a dash of curry to their bowl).
Breakfast Doesn’t Have to Be Complicated with Banana Split Oatmeal
When you acknowledge that you are affecting your health by what you eat and do then you are in charge of your health. What better way to give your health a boost than with oatmeal? This Banana Split Oatmeal is fun and easy.
3 Week Yoga Retreat
The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.
I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner. Yoga can help:
Sweet Treats – Granola & Pie
These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.
Oktoberfest German Sauerkraut Soup
It’s Oktober in Zinzinnati. This week in celebration of Oktoberfest we have German Sauerkraut Soup on the menu.
Meatless Days
Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.
Greens for Breakfast?
It seems the only way I will get my greens in, is to think outside traditional meals. Why not greens for breakfast?
Catherine Alice RN 