3 Week Yoga Retreat

The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.

I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner.  Yoga can help:

Sweet Treats – Granola & Pie

These sweet treats aren’t packed with sugar, but I find the granola and pies have just enough to satisfy what’s left of my sweet tooth.

Meatless Days

Boy was I excited the day before we left for our vacation to Wisconsin this summer when the books I had ordered arrived.

Greens for Breakfast?

It seems the only way I will get my greens in, is to think outside traditional meals. Why not greens for breakfast?

3 Hearty, Healthy Meals

One thing the 3 cardiologists I like have in common is they all have soups and stews they recommend for health. Here are my 3 favorite hearty, healthy meals that I’ve come up with as I adapt to their advice. Beef Vegetable Stew 1 lb of stew meat 4 cups beef broth – low sodium 1/2 head…

Four Easy Salads

If it were up to me I would fix salad for dinner every night, probably in part because salads are so easy to throw together.  Although my family willing eats their greens, they usually aren’t thrilled when I try to sell it as the main entree.

My Favorite Smoothies

I am a creature of habit.  I like to try new smoothies, but I also love having tried and true smoothie recipes that I know by heart. Here are three of my favorite go-to smoothie recipes.

Chili Without Tomatoes?

I’m going to mash all my sources together and find what works for me and my family even if it means being open to chili without tomatoes.