These plant-based awesome tacos are quick and easy to make. Taco bout awesome! The whole family will gobble them up.
Tag: Wellness
Start the Day with an Orange Date Smoothie
The citrusy goodness of this Orange Date Smoothie is sure to get your morning off to a sunny start.
Why You Don’t Have to Spend a Ton of Time and Money to Finally Be Healthy
I remember the nights hard at work to pay piles of bills, days hard at work taking care of small people, getting up and doing it again the next day. Each day of survival a success in itself… But unless you understand the 3 things to focus on you have zero chance. Zip.
Start Strong 2019!
Start 2019 off healthy! Keep your immune system in tip-top shape so you are able to fight off the bugs. Start now eating healthy meals – throw out unhealthy snacks & sugary drinks from the pantry and encourage the rest of your family and team to get on board.
Just the Right Time
As I said previously, yoga is great for building my core, flexibility, and strengthening my muscles. Maybe more importantly it has come at just the right time to quiet my mind and gain focus.
3 Week Yoga Retreat
The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.
I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner. Yoga can help:
Goofing Off
Goofing Off. The idea is that participating (goofing off) in activities that you are good at allows the brain uses this time to reorganize and sort information – memory consolidation. #wellness #healthy #hobbies
Make Your Home a Safe Haven with Norwex
Clean everything without chemicals or paper waste to make your home a safe haven with Norwex.
Greens for Breakfast?
It seems the only way I will get my greens in, is to think outside traditional meals. Why not greens for breakfast?
Catherine Alice RN 