Tag: Wellness

3 Hearty, Healthy Meals

ATTENTION Please Note: Since I wrote this post I have since made changes to my nutrition including NO meat & animal products (including dairy, cheese, and eggs). Therefore, I no longer recommend the beef vegetable stew or chicken soup. The Black Bean Soup is still in my meal rotation.  I am still enjoying lots of…

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My Favorite Smoothies

I am a creature of habit.  I like to try new smoothies, but I also love having tried and true smoothie recipes that I know by heart. Here are three of my favorite go-to smoothie recipes.

Building a Strong Core

Building a strong core is fundamental in any fitness program. I like yoga, pilates, and barre for strengthening my core.  I think that people underestimate the strength and balance building value of yoga.  I used to think that way too until I tried yoga and saw the results. I like these DVDs because I can…

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Back to the Drawing Board

It’s time to go back to the drawing board. Part of the reason I made my goal for the year to eat more whole foods was because I didn’t want to make my new year’s resolution something trite like “lose weight.”

Creating a Clean Heart

think of Lent like stepping into a river or stream. Rivers and streams are always changing and so are our lives. Every time we are stepping into Lent we are stepping in as a new person at a different time in our life than the previous year. We are open to facing new challenges and gaining new growth.

Brought to you by a Thunderstorm

It was on Facebook that I read a post about a DIY (Do It Yourself) weed killer. That stopped me right there in my tracks because for several weeks I have been wanting to write a blog post about natural remedies. There is no time like the present.