As I said previously, yoga is great for building my core, flexibility, and strengthening my muscles. Maybe more importantly it has come at just the right time to quiet my mind and gain focus.
The program is led by 4 different yoga experts. It is great for those already familiar with yoga to review the basics and it is also perfect for someone who is new to yoga.
I first started practicing yoga about 5 years ago and was amazed at how helpful it was. I wish I would have realized all the benefits of yoga sooner. Yoga can help: