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Catherine Alice RN

Health and Nutrition Coaching

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Catherine Alice RN

Catherine Alice RN

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Yesterday I found my peeps! I was happy to be sent to help out in same day surgery. And when I got there, I was even more delighted to see many faces I haven't seen for over ten years 🤗 These nurses are phenomenal! Yes, same day surgery is where we all try to go lol. - No weekends, no holidays, and their schedules accommodate their needs. What's not to love? 😄 But as happy as the day was, I had to hold back tears too. One patient had just learned her dad was dying in an ICU in another city. Another patient was a former coworker. Coming past the information desk I overheard a family asking for quickest route to the ICU. These are the things that make my heart sink. These are the things that make me grateful for all that I have. These are the things that light a fire under me to share ways to get and stay healthy - and stay out of the hospital if at all possible! . I want people to be at their best so everyone can be strong when they need to be. We never know when that will be. We never know when our body will do something we can't control or when we might get injured. I figure why not control the things I can by eating nutritious food and staying fit. Is it time for you to take steps to take better care of yourself? ⏰ Follow the link in my bio For Trial Access to all the programs, recipes, or my free online boot camp. 💕 XOXO, Coach Cat #workoutathome #wholefoodnutrition #CoachCat #nurse #nurselife #nurselifern

I love when I make enough dinner to have leftovers for lunch 😊 I sauteed mushrooms & celery and added garlic & basil - then baked with tilapia... Steamed cauliflower to go with it. It wasn't the most colorful meal, but it was delicious 👌 🍽 It's 80% nutrition & 20% fitness. I need the good nutrition for sure to help power me through my current fitness program. Yesterday's 20 minute workout left me feeling it every single step today. Hard to believe short workouts with minimal equipment can do such a number on me. -Especially since I've been working out pretty much daily since the beginning of August. Each program is unique and challeging in it's own way... Keeps my body guessing and helps me from becoming bored 😉 #wholefoodnutrition #tilapia #cauliflower #leftoversforlunch #leftovers #commit #committoyou

Jingle Twinkle has exhausted all the Easy places to spy on us and so far hasn't been mischievous in the least. I think we got a nice elf 😊 #joy #hideandseek #elf #jingletwinkle #nice

That's my happy face after the interviews are over and I received two good offers 🤗 - Turns out it doesn't really matter what stories I tell to answer their questions as long as I don't show any red flags. - I'm so pumped because I need stable hours while I'm building my business. Now I will have a set schedule which will make planning much easier. - I think it's going to be a challenging position and the next 6 months will be tough, but I'm totally up for it 😀 #trust #sighofrelief #happyface #happy

Some people are worth freezing for ❄❄❄ #kibestday #winterfest2018 #kingsisland #coldweatherfun

All dressed up and no place to go 🤷‍♀️ - This is the little black dress that started it all in January 2017. My nephew was getting married & none of the dresses in my closet fit. - Life can get hectic. I had stopped prioritizing my health. After working a desk job for a few years the pounds were creeping on. My strength was zilcho. - You can see how the dress was pulling around my waist and hips- I wasn't able to zip it all the way! Even if I could have, I was not able to sit down in it 😔 - I made the decision I was going to fit into that dress for Christmas last year. And I did! 💃💃💃 - I slipped it on today to see how it fits. Now that I'm 22 pounds lighter - My arms have breathing room in the sleeves. It zips all the way up, 🤗 it doesn't pull at the waist and hips, and I can sit down. It almost looks a little big. - Not only that - I feel so much better! My cholesterol levels have improved. My BMI (yes I know it has it's flaws) is no longer in the overweight zone. And I'm working on getting my strength back. - I gladly share my secret ... - short workouts you can do at home (or the gym) & whole food nutrition. You can join my Free online FB group and get all the details - see the link in my bio to join & check out some recipes on my blog. - Here's to keeping the weight off & getting stronger in 2019 💕 - #littleblackdress #beforeandafter #weightlossmotivation #wholefoodnutrition #athomeworkouts #nogain #beforeandafterweightloss #after #tistheseasontobeawesome #waist

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