Work With Me Catherine Hirsch

I am Catherine (Cat) Hirsch and I work with individuals and groups to promote lifestyle medicine including nutrition literacy, functional fitness, relaxation, and relationship building.

Individual Programs include:

One on One Baseline Health Assessment via text, email, and/or phone to help develop an individual program that is specific and catered to their health goals, food preferences, activity preferences, and overall goals. 

Basic information regarding nutrition and how it can affect the specific health problems identified in your assessment. Common health issues addressed are: overweight, high blood pressure, pain, cancer, fatty liver disease, polycystic ovary syndrome, diabetes, heart disease, kidney disease, etc.

Weekly plant-based meal plans that focus on familiar foods

Progressive weekly fitness plans include strength exercises, cardiovascular function, mobility training

Lifestyle goals each week. 

One on One 4 Week Wrap Up via text, email, and/or phone to answer questions and develop a plan for you to move forward independently using lifestyle as medicine.


Community Programs Include:

I offer community education and food literacy focusing on promoting healthy affordable food that make meals that are convenient to prepare.

Presentations vary according to your needs. I have a slide presentation on lifestyle medicine that can be paired with short cooking demonstrations and lunch.

I also have interactive table activities I can set up at your location (community fair, school, etc) to help spread the message of lifestyle medicine.

Contact Me for details


Employer Programs:

I speak to employee groups regarding benefits of lifestyle medicine. A healthy workforce supports a healthy business.

Presentations vary according to your needs. I have a slide presentation on lifestyle medicine that can be paired with short cooking demonstrations and lunch.

I also have interactive table activities I can set up at your location (community fair, school, etc) to help spread the message of lifestyle medicine.

Also, I have a four week program providing grab and go meals and fitness walks to help your employees get established using lifestyle medicine to promote health in their life.

Contact Me for details.



I have 25 years experience as a registered nurse in the state of Ohio. I have worked in various spaces in the medical field including hospitals, homecare, research, case management, and insurance claims.

I am passionate about getting more people on board using lifestyle as medicine to prevent and treat disease. The more people living healthier, the stronger our workforce, families, and communities will be. 

The sooner you start taking action to support your health the stronger your body will be.

Is there something else I might be able to help you with?

Eager to lend a hand – just Contact me !

Best Regards,

Catherine Hirsch